Do you struggle with feeling disconnected from yourself and others? Do you find it challenging to navigate life and life transitions? Do you wonder if life should feel somehow better? Happier? Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. We believe it shouldn’t be so hard to live a better life.
At Gemas we offer a custom approach for each of our clients. We start with understanding where you are now and the challenges you are facing. We help you put a plan in place to help you move forward, and we celebrate your successes along the way. We offer an inclusive, safe space with in-person or virtual appointments to suit your schedule.
Helping people create & live a joy life is our passion. It might mean learning to set boundaries, working through a loss or life transition-it could be changing a pattern of behavior that is keeping you stuck. Our goal is to help you feel better so you can live better. Contact us today for a free consultation and we’ll get started on your journey together!
Are you dealing with unwanted feelings such as sadness, anger, fear, and loneliness? Do you feel these emotions are interfering with your daily activities, relationships, or professional growth? As humans, it’s natural to experience many emotions, some of which can often seem overwhelming, even isolating. Neglecting your emotional well-being and not taking time for self-care can potentially lead to mental and physical complications. In our current times, many individuals are grappling with the weight of managing their emotions, relationships, careers, and overall lives.
As a Licensed Clinical Social Worker, I have been privileged to work with a diverse range of clients. My approach is individualized, starting with an understanding of your current emotional state and the challenges you face. I utilize a strengths-based perspective, psychodynamic theory, CBT, DBT, and mindfulness principles to create a safe therapeutic space.
I am interested in helping individuals uncover their authentic selves. This journey may involve setting boundaries, dealing with loss or life transition, or changing behavioral patterns that hold you back. My ultimate objective is to help you find relief, improve your quality of life, and foster growth. The process of self-discovery can be daunting but can lead to rewarding outcomes like deeper interpersonal connections, compassion, and personal insight. Echoing Marcel Proust’s sentiment, “The real voyage of discovery consists not in seeking new landscapes but in having new eyes,” I invite you to start this journey of discovery. Let’s walk this path of self-discovery and healing together. I accommodate your needs with in-person and virtual appointments tailored to your schedule. Please reach out for a free consultation.
Are you dealing with unwanted feelings such as sadness, anger, fear, and loneliness? Do you feel ...
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